Embark on your health journey with the “Audacity Legends” at Audacity Fitness.
Audacity Legends is an empowering program tailored for individuals aged 50 and above, aiming to revitalize their health and well-being. This initiative warmly welcomes those on the path to recovery from injuries or illness, as well as individuals seeking a supportive fitness environment away from intimidating gym settings.
If you find yourself grappling with weight management, blood pressure concerns, fluctuating blood sugar levels, or cholesterol issues, know that you're not alone. At Audacity Legends, our focus is on holistic health enhancement, encompassing improvements in cardiovascular health, muscle tone, balance, strength, breathing capacity, and agility. We offer personalized programming to accommodate diverse health needs and capabilities.
Our program convenes thrice weekly, on Tuesdays, Wednesdays, and Thursdays from 10:30AM to 11:30AM. To encourage participation, we extend a warm invitation for newcomers to experience their first three classes on the house!
Led by Coach Michael, a seasoned 73-year-old CrossFit coach, Audacity Legends draws from his extensive experience nurturing fitness communities. With a decade immersed in CrossFit and eight years of coaching under his belt, Coach Michael's commitment to empowering individuals transcends age barriers.
We have included two links below to provide you with a better illustration of how the Audacity Legends program works.
The first link below shows Coach Michael’s previous “Thrive” group doing some of the workout programming to give you an idea of what to expect:
https://www.youtube.com/watch?v=xbbNMgDVZn8
The second link is to an informal discussion with some of Coach Michael's previous gym Legends members discussing their involvement with the program and how it has affected them (All with Permissions):
https://www.youtube.com/watch?v=Hj2KuXPgkAs
Join us at Audacity Legends, where age is no obstacle to achieving vibrant health and vitality. Embrace the journey towards a stronger, healthier you!