Individual Design Programming

Every individual has a different reason for starting their training journey. You need an approach that is tailored to where you are in your fitness journey, and in your life.

At Audacity, we take each individual through an extensive process to assess goals, mobility restrictions, injury risk due to imbalance, and physical ability. We then take all of this data and create a tailored program just for you!

The journey doesn’t stop there, though; we will systematically reassess your progress throughout your ID experience and make adjustments based on a variety of factors; most importantly, what you want and need as an athlete.

Fitness is not one size fits all, and ID training is here to make it personal!

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Prerequisites

No fitness experience required. Open to all fitness levels.