Introduction to Olympic Lifting

Designed for beginners and fitness enthusiasts alike, this is your gateway to learning the art of clean and jerk, and snatch—the iconic lifts that define Olympic-style weightlifting.

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Intro to Olympic Lifting is a 1:1 session that can be booked at your convenience. It is a requirement for those without prior CrossFit experience to graduate into our CrossFit classes to ensure you are exposed to / feel comfortable with the basics of these technical movements.

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Break down each movement into manageable steps. Build confidence as you refine your form and develop strength in a supportive and encouraging environment.

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Our experienced coaches will lead you through a progressive curriculum, focusing on proper technique, body mechanics, and foundational movements essential for Olympic Lifting. Benefit from personalized attention as our coaches assess your abilities and provide tailored feedback to enhance your lifting performance.

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Prerequisites

For those looking to start CrossFit or brush up on your Olympic Lifts.

If CrossFit is brand new to you, we require you to first complete one Intro to Olympic Lifting session. Please use the "Contact Us" form and we will reach out to schedule an intro session at your convenience. Once this is complete, you will be able to jump into our CrossFit classes!