Personal Training In Charleston, SC
Personal Training
Get ready for an investment in yourself!
Coach Katie will schedule a one-on-one consultation with you to understand your goals, current physical condition, injury history, hopes and dreams! From there, your training can be scheduled directly with your coach and we'll help you devise a plan to keep you on the road to success. We’ll provide you with support and accountability in your program to help you achieve your goals.
Expect 60-minute sessions filled with mobility, strength, accessory work, and conditioning, all with the expert one-on-one guidance that you deserve.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. Strength training helps you maintain strong healthy bones, protect your joints from injury through stabilization, increase muscle mass as we age, improve cardiovascular health and quality of sleep, plus increase your metabolism to help you burn more calories.
No fitness experience required. Open to all fitness levels.